Help I have a friend who is a gym goer Im not sure of his quantity or how long he has been taking steroids, but stopped recently because he had really bad neck pain. No dr or scan, ultrasound etc showed anything. Put on huge pain killer amounts didnt help alot but felt after about six weeks some relief. Until today when he thinks a prior knee issue has flared up. If this a result of steroid abuse how long before it heals? Im pretty sure he wont touch them again. He can handle all over aches and pains but these last two injuries have had him off work.
hi rob. ive been reading the reviews and am still undecided on which way i would like to go. im 27, around , slim and fairly tonned. my work is medium to high physically intensive(i dig holes and lay power cable). workouts are few and far between, mainly consisting of push up, crunches and sit-ups to tone mid region. i have a long term relationship with a wonderful women but when i finish work i would rather kick back on the couch with a few beers an watch the idiot box, then satisfy her. im hoping for a moderate tone up and rather large kick up the ass for my sex drive. Any information on either would be greatly appreciated
Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help