Hi, I just bought your book, and I’m very excited to get started. I’ve always wanted to be in “good shape,” lean and tone, but have never been able to get rid of jiggle. I’m curvy at 5’3″ and 132 pounds, and getting rid of fat in place of muscle is what I’m looking to do. I’ve always tried to remain active, even when I can’t go to the gym on a regular basis. For the past few weeks I’ve been working out twice a day, with heavy cardio and mild weight training in the morning, and interval circuit training in the evening while also doing a heavy HEAVY cut back on calories. I lost weight in my first week, but after that, it kind of just stuck near 132 and hovered. I’m much more concerned with my appearance than the number on the scale (though that doesn’t hurt either). I’m a little nervous that going from eating so few calories to what you recommend might cause a temporary fat gain. Also, I have a very busy schedule, but I make the time to make my own lunches and snacks to bring to work so that I can stay on track with whatever program I’m doing. Is there a meal plan provided in the book or just guidance tips to create your own? The book comes tomorrow, but I’m excited to get started and want to make sure I have all the tools I need to do so.
It should be noted that in theory if one was to consistently suppress your natural estrogen levels for a long period of time, this would negatively impact your health, including your cholesterol. Due to the ability of Letrozole- to inhibit estrogen so much, this should definitely be a concern to most users. However the research that has focused on the relationship between use of letrozole and cholesterol levels is rather inconsistent in it's findings. Many studies have concluded that the compound is detrimental to both a user's HDL and LDL cholesterol levels, while other research has found no link. Obviously individuals are best served to monitor their cholesterol while using any compound via blood tests however barring that, letrozole should simply not be run for extended periods of time if at all possible. Doing so could cause serious medical complications.
Along with the issues related to blood lipids is the fact that many users complain that their libido is dramatically reduced when using the compound. This is related to the fact that estrogen is partly responsible for the regulation of an individual's sex drive. Since Letrozole- is so potent it can often drive estrogen levels too low and this inhibits a user's libido. To avoid this users can lower dosages, but some anecdotally report that even extremely low doses of the drug can cause problems. If this is the case a less potent compound such as exemestane or anastrozole may be a more appropriate option.
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