It is advisable to use both high and low reps in your workout program if you are looking or build muscle, lose fat, or just enhance your overall physical fitness. Depending on the training outcome, some rep ranges are more optimal than others. According to fitness gurus, the best rep ranges to bring about the most radical changes in body composition for fat loss and muscle building, in terms of time-efficiency, safety and overall effectiveness possibly happen within the 6-12 rep range. Your specific goals will determine what ranges you should use.
Hey, great list!
I don’t use them personally, but I train with a few women who do. I’ve noticed some of the side effects and they’ve mentioned it too.
But I didn’t know what to look for and how many alternatives there were – so while I’ll probably still choose not to use any (my goals are just to stay active), I’ll pass this along to my friends who want different results than I do. Maybe it’ll help them make some good choices, or to switch to something with fewer (or no) side effects.
The Oxandrolone hormone does not carry any estrogenic related side effects. It does not aromatize and cannot lead to gynecomastia or water retention due to increases in estrogen levels. It further carries no progestin related activity, which again supports no estrogenic related side effects. Due to water retention being impossible with this steroid, this will decrease the risk of high blood pressure. Excess water retention can promote high blood pressure. Some steroids that do not aromatize can lead to high blood pressure, such as Trenbolone , but Anavar is rarely associated with this trait.