You need immediate alertness. Try a “ caffeine nap. ” Researchers at Loughborough University tested several ways to improve the alertness of drivers and found the “caffeine nap” to be the most effective method. You down a cup of coffee or other caffeinated beverage and then immediately hunker down for a 15-20 minute nap. Again, don’t go any longer than that or you’ll awaken with sleep inertia. The caffeine clears your body of adenosine, a chemical which makes you sleepy. It takes awhile for the caffeine to circulate through your system, so it doesn’t effect the quality of the nap. Instead, it kicks in in tandem with the refreshment you would feel upon awakening from a normal power nap. I’ve personally found the caffeine nap to be effective, especially when you’re crunched for time; it’s easier to get up and keeps you from the temptation of turning a 20 minute nap into an hour and a half session.
Eccentric artist Salvador Dali believed that one of the secrets to becoming a great painter was what he called “slumber with a key.” “Slumber with a key” was an afternoon siesta designed to last no longer than a second . To accomplish this micro nap, Dali recommended sitting in a chair with a heavy metal key pressed between the thumb and forefinger of the left hand. A plate would be placed upside down on the floor underneath the hand with the key. The moment Dali fell asleep, the key would slip from his finger, clang the plate, and awaken him. Dali believed this tiny nap “revivified” an artist’s whole “physical and physic being.”
The Jet Stream is getting stronger. You can see all of the storm system lining up. Remember we have been in the new cycle now for almost 3 months, but the new pattern has been going on for about a month now. When I look at it, it should be much more active than the past two winters. The set-up you see above is going to give us big arctic blasts of air and with the active Jet Stream, it should set us up for some pretty good snows. I will do my winter forecast about a month out from Winter, so around Thanksgiving. Check out my long range forecast below.